How can I help?

Explore my specialities and therapy services for mental, emotional and relationship health needs.

expertise

My Specialties

High-achieving Women

Are you a hard-working empath who would like to establish healthier work-life and energetic boundaries, learn to listen and trust your intuition, and create more peace and balance in your busy life?

Drama Therapy

Drama Therapy is one of the creative arts therapies. Other creative arts therapies include art, music, dance-movement, poetry and bibliotherapy.
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• Drama Therapy is the intentional use of theater processes to achieve therapeutic goals. It is an embodied practice that is fun, active and experiential.
• Drama Therapy is a form of psychotherapy for all ages dealing with a variety of challenges and goals such as healing from trauma and PTSD, improving mood and self-esteem and gaining insight into your inner world when words might not be enough.
• Drama Therapy is a bottom-up approach that uses play, embodiment, projection, role, story, metaphor, empathy, distancing, witnessing, performance and improvisation to help people make meaningful change. No acting experience necessary!
• Drama Therapy can create feelings of joy, confidence and an overall greater sense of wellbeing.

What is a Drama Therapist?
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A Registered Drama Therapist (RDT) is a Master’s level clinician with training and coursework in psychology and drama therapy, experience in theater, and supervised internship and professional work experience. RDTs are board-certified in the practice of drama therapy and follow the North American Drama Therapy Code of Ethics.

https://www.nadta.org/

Couples & Relationships

I have a passion for teaching and coaching couples who are on the path to a deeper commitment whether it be marriage or cohabitation. My main goal in couples therapy is to improve and strengthen the relationship by addressing challenges, enhancing communication, and fostering emotional intimacy. My favorite couples to work with are the ones who are open to learning and practicing their relationship skills! Many of us never had a class to learn about the art of relationships. I aim to provide a type of relationship classroom for the couples who are eager to learn.

benefits

Discover the benefits of couples work

Therapy with your partner is a fantastic way to begin your journey together. My approach is designed to help you explore some of the more challenging aspects of a long term relationship or marriage such as conflict resolution, financial concerns, and sexual disharmony to name a few. Learning ways to address and resolve these issues will empower you asyou continue life together. I love working with couples who are interested in learning relationship skills that will serve them in the long term.

Therapy can help you:

Open new channels of connection

Build trust and acceptance

Communicate in a way where you feel seen, heard, and understood

Deepen physical and emotional intimacy

Work as a team to figure out the next steps on your relationship path

Develop new relationship skills for long-term success

benefits

Take back your life

In therapy, express your fears and desires. It's a space for both tears of sadness and joy, helping you build inner safety, coping skills, resilience, confidence, and the courage to try new experiences. On your journey to meet your inner hero (YOU!), your core beliefs will clarify, boundaries strengthen, relationships deepen, and life choices become more intentional. Life will taste sweeter!

I help women connect with their vitality, happiness, and joy by guiding them to release old trauma and painful emotions that were keeping them stuck. My work will empower you with more clarity, energy, and purpose to enjoy your life.

Therapy can help you:

Establish healthier work-life boundaries that will give you more energy and time for what matters most to you

Gain valuable coping skills to manage anxiety and stress

Learn to listen to and trust your intuition